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Nutritional Information, Diet Info and Calories in
Sunflower Kernels, Dry Roasted Seasoned
from Wegmans

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
180
Calories from Fat
144
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
0.5g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
180
Calories from Fat
144
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
0.5g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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