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Nutritional Information, Diet Info and Calories in
Sunflower Kernels, Roasted & Salted
from David

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
180
Calories from Fat
130
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Roasted & Salted

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
28.3 grams
 
Amount Per Serving
Calories
180
Calories from Fat
130
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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