Nutritional Information, Diet Info and Calories in
Sunflower & Pumpkin Seed Granola
from
Back To Nature
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
50
|
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% Daily Value* |
||||||
|
Total Fat
7g
11%
|
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|
Saturated Fat
1g
5%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
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|
Sodium
10mg
0%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
31g
10%
|
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|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
11g
|
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|
Protein
9g
18%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
47
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
50
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
1g
5%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
10mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
31g
10%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
11g
|
||||||
|
Protein
9g
18%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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