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Nutritional Information, Diet Info and Calories in
Sunflower Seed, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
744
Calories from Fat
533
 
% Daily Value*
Total Fat
63.7g
98%
Saturated Fat
6.7g
33%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
1,088mg
31%
Total Carbohydrate
30.8g
10%
Dietary Fiber
14.2g
57%
Sugars
3.5g
Protein
24.7g
49%
 
Vitamin A  0% Vitamin C  3%
Calcium  9% Iron  27%
Thiamin  9% Riboflavin  19%
Vitamin B6  51% Niacin  45%
Magnesium  41% Phosphorus  148%
Zinc  45% Copper  117%
Pantothenic Acid  90%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: kernels, hulled, dry roasted

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
581
Calories from Fat
416
 
% Daily Value*
Total Fat
49.8g
77%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
850mg
24%
Total Carbohydrate
24.1g
8%
Dietary Fiber
11.1g
44%
Sugars
2.7g
Protein
19.3g
39%
 
Vitamin A  0% Vitamin C  2%
Calcium  7% Iron  21%
Thiamin  7% Riboflavin  14%
Vitamin B6  40% Niacin  35%
Magnesium  32% Phosphorus  116%
Zinc  35% Copper  91%
Pantothenic Acid  70%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
165
Calories from Fat
118
 
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
241mg
7%
Total Carbohydrate
6.8g
2%
Dietary Fiber
3.1g
13%
Sugars
0.8g
Protein
5.5g
11%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  6%
Thiamin  2% Riboflavin  4%
Vitamin B6  11% Niacin  10%
Magnesium  9% Phosphorus  33%
Zinc  10% Copper  26%
Pantothenic Acid  20%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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