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Nutritional Information, Diet Info and Calories in
Sunflower Seed, Toasted, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
829
Calories from Fat
637
 
% Daily Value*
Total Fat
76.1g
117%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
657.9mg
19%
Total Carbohydrate
27.6g
9%
Dietary Fiber
15.4g
62%
Sugars
0g
Protein
23.1g
46%
 
Vitamin A  0% Vitamin C  3%
Calcium  8% Iron  51%
Thiamin  29% Riboflavin  22%
Vitamin B6  54% Niacin  28%
Magnesium  43% Phosphorus  155%
Zinc  47% Copper  123%
Pantothenic Acid  95%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: kernels

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
619
Calories from Fat
475
 
% Daily Value*
Total Fat
56.8g
87%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
491mg
14%
Total Carbohydrate
20.6g
7%
Dietary Fiber
11.5g
46%
Sugars
0g
Protein
17.2g
34%
 
Vitamin A  0% Vitamin C  2%
Calcium  6% Iron  38%
Thiamin  22% Riboflavin  17%
Vitamin B6  40% Niacin  21%
Magnesium  32% Phosphorus  116%
Zinc  35% Copper  92%
Pantothenic Acid  71%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
175
Calories from Fat
135
 
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
139.2mg
4%
Total Carbohydrate
5.8g
2%
Dietary Fiber
3.3g
13%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  11%
Thiamin  6% Riboflavin  5%
Vitamin B6  11% Niacin  6%
Magnesium  9% Phosphorus  33%
Zinc  10% Copper  26%
Pantothenic Acid  20%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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