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Nutritional Information, Diet Info and Calories in
Sunflower Seed

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
170
Calories from Fat
122
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
210mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
12%
Sugars
1g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
Vitamin B6  10% Niacin  6%
Phosphorus  20%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
180
Calories from Fat
129
 
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
222.4mg
6%
Total Carbohydrate
6.4g
2%
Dietary Fiber
3.2g
13%
Sugars
1.1g
Protein
7.4g
15%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  11%
Vitamin B6  11% Niacin  6%
Phosphorus  21%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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