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Nutritional Information, Diet Info and Calories in
Supreme Omelet Tornados
from El Monterey

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
190
Calories from Fat
0
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
 
Vitamin A  2% Vitamin C  4%
Calcium  6% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
190
Calories from Fat
0
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
 
Vitamin A  2% Vitamin C  4%
Calcium  6% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
85 grams
 
Amount Per Serving
Calories
190
Calories from Fat
0
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
 
Vitamin A  2% Vitamin C  4%
Calcium  6% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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