Nutritional Information, Diet Info and Calories in
Sweet Corn
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
medium ear
|
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| Amount Per Serving | ||||||
|
Calories
80
Calories from Fat
10
|
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% Daily Value* |
||||||
|
Total Fat
1g
2%
|
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|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
18g
6%
|
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|
Dietary Fiber
3g
12%
|
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|
Sugars
5g
|
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|
Protein
3g
6%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
170
Calories from Fat
21
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.1g
3%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38.2g
13%
|
||||||
|
Dietary Fiber
6.4g
26%
|
||||||
|
Sugars
10.6g
|
||||||
|
Protein
6.4g
13%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
176
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
170
Calories from Fat
21
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.1g
3%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38.2g
13%
|
||||||
|
Dietary Fiber
6.4g
26%
|
||||||
|
Sugars
10.6g
|
||||||
|
Protein
6.4g
13%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
6 1/5
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
170
Calories from Fat
21
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.1g
3%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
38.2g
13%
|
||||||
|
Dietary Fiber
6.4g
26%
|
||||||
|
Sugars
10.6g
|
||||||
|
Protein
6.4g
13%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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