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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Sweet Potato Leaf, Steamed W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
21
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
159.4mg
7%
Potassium
305.3mg
9%
Total Carbohydrate
4.7g
2%
Dietary Fiber
1.2g
5%
Sugars
3.5g
Protein
1.5g
3%
 
Vitamin A  12% • Vitamin C  2%
Calcium  2% • Iron  2%
Thiamin  5% • Riboflavin  10%
Vitamin B6  5% • Niacin  3%
Magnesium  10% • Phosphorus  4%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
33
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
249mg
10%
Potassium
477mg
14%
Total Carbohydrate
7.3g
2%
Dietary Fiber
1.9g
8%
Sugars
5.4g
Protein
2.3g
5%
 
Vitamin A  18% • Vitamin C  3%
Calcium  2% • Iron  3%
Thiamin  8% • Riboflavin  16%
Vitamin B6  8% • Niacin  5%
Magnesium  15% • Phosphorus  6%
Zinc  2% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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