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Nutritional Information, Diet Info and Calories in
Sweet Potato, Mashed

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
500
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
372mg
16%
Potassium
1,041.6mg
30%
Total Carbohydrate
115g
38%
Dietary Fiber
8.4g
34%
Sugars
27g
Protein
9.8g
20%
 
Vitamin A  863% Vitamin C  43%
Calcium  15% Iron  37%
Thiamin  9% Riboflavin  26%
Vitamin B6  58% Niacin  24%
Magnesium  30% Phosphorus  26%
Zinc  7% Copper  69%
Pantothenic Acid  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 can (404 x 307)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
257
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
191.2mg
8%
Potassium
535.5mg
15%
Total Carbohydrate
59.1g
20%
Dietary Fiber
4.3g
17%
Sugars
13.9g
Protein
5g
10%
 
Vitamin A  444% Vitamin C  22%
Calcium  8% Iron  19%
Thiamin  5% Riboflavin  13%
Vitamin B6  30% Niacin  12%
Magnesium  15% Phosphorus  13%
Zinc  4% Copper  35%
Pantothenic Acid  13%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
101
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
210mg
6%
Total Carbohydrate
23.2g
8%
Dietary Fiber
1.7g
7%
Sugars
5.4g
Protein
2g
4%
 
Vitamin A  174% Vitamin C  9%
Calcium  3% Iron  7%
Thiamin  2% Riboflavin  5%
Vitamin B6  12% Niacin  5%
Magnesium  6% Phosphorus  5%
Zinc  1% Copper  14%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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