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Nutritional Information, Diet Info and Calories in
Swordfish, Wild Caught, Skinless & Boneless
from Wegmans

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
140
Calories from Fat
40
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
100mg
4%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
 
Vitamin A  2% Vitamin C  2%
Calcium  0% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Wild Caught, Skinless & Boneless

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