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Restaurant Menu Items. Generic / Mexican

Nutritional Information, Diet Info and Calories in
Taco Salad

Nutrition Facts
Serving Size
1 1/2 cups
 
Amount Per Serving
Calories
279
Calories from Fat
128
 
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
6.8g
34%
Trans Fat
0g
Cholesterol
43.6mg
15%
Sodium
762.3mg
32%
Potassium
415.8mg
12%
Total Carbohydrate
23.6g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.2g
26%
 
Vitamin A  12% • Vitamin C  6%
Calcium  19% • Iron  13%
Thiamin  7% • Riboflavin  21%
Vitamin B6  11% • Vitamin B12  11%
Folic Acid  11% • Niacin  12%
Magnesium  13% • Phosphorus  14%
Zinc  18% • Copper  11%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
141
Calories from Fat
65
 
% Daily Value*
Total Fat
7.5g
11%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
22mg
7%
Sodium
385mg
16%
Potassium
210mg
6%
Total Carbohydrate
11.9g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.7g
13%
 
Vitamin A  6% • Vitamin C  3%
Calcium  10% • Iron  6%
Thiamin  3% • Riboflavin  11%
Vitamin B6  6% • Vitamin B12  5%
Folic Acid  5% • Niacin  6%
Magnesium  6% • Phosphorus  7%
Zinc  9% • Copper  6%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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