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Nutritional Information, Diet Info and Calories in
Taco

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
369
Calories from Fat
180
 
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
11.4g
57%
Trans Fat
0g
Cholesterol
56.4mg
19%
Sodium
802mg
33%
Potassium
473.7mg
14%
Total Carbohydrate
26.7g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.7g
41%
 
Vitamin A  17% Vitamin C  4%
Calcium  22% Iron  13%
Thiamin  10% Riboflavin  26%
Vitamin B6  12% Vitamin B12  17%
Folic Acid  11% Niacin  16%
Magnesium  18% Phosphorus  20%
Zinc  26% Copper  10%
Pantothenic Acid  17%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
216
Calories from Fat
105
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
6.6g
33%
Trans Fat
0g
Cholesterol
33mg
11%
Sodium
469mg
20%
Potassium
277mg
8%
Total Carbohydrate
15.6g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.1g
24%
 
Vitamin A  10% Vitamin C  2%
Calcium  13% Iron  8%
Thiamin  6% Riboflavin  15%
Vitamin B6  7% Vitamin B12  10%
Folic Acid  6% Niacin  9%
Magnesium  10% Phosphorus  12%
Zinc  15% Copper  6%
Pantothenic Acid  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
568
Calories from Fat
277
 
% Daily Value*
Total Fat
31.6g
49%
Saturated Fat
17.5g
87%
Trans Fat
0g
Cholesterol
86.8mg
29%
Sodium
1,233.5mg
51%
Potassium
728.5mg
21%
Total Carbohydrate
41.1g
14%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.8g
64%
 
Vitamin A  26% Vitamin C  6%
Calcium  34% Iron  21%
Thiamin  16% Riboflavin  40%
Vitamin B6  18% Vitamin B12  27%
Folic Acid  17% Niacin  25%
Magnesium  27% Phosphorus  31%
Zinc  40% Copper  16%
Pantothenic Acid  26%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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