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Restaurant Menu Items. Generic / Mexican

Nutritional Information, Diet Info and Calories in
Taco

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
235
Calories from Fat
124
 
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
6.5g
32%
Trans Fat
10g
Cholesterol
32.4mg
11%
Sodium
353.5mg
15%
Potassium
277mg
8%
Total Carbohydrate
16.5g
6%
Dietary Fiber
1.6g
6%
Sugars
1.6g
Protein
11.6g
23%
 
Vitamin A  449% • Vitamin C  4%
Calcium  62% • Iron  5%
Thiamin  6% • Riboflavin  15%
Vitamin B6  7% • Vitamin B12  10%
Folic Acid  7% • Niacin  9%
Magnesium  10% • Phosphorus  12%
Zinc  15% • Copper  6%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
369
Calories from Fat
195
 
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
10.2g
51%
Trans Fat
15.7g
Cholesterol
50.8mg
17%
Sodium
555.1mg
23%
Potassium
434.9mg
12%
Total Carbohydrate
26g
9%
Dietary Fiber
2.5g
10%
Sugars
2.5g
Protein
18.2g
36%
 
Vitamin A  705% • Vitamin C  6%
Calcium  97% • Iron  8%
Thiamin  9% • Riboflavin  24%
Vitamin B6  11% • Vitamin B12  16%
Folic Acid  11% • Niacin  14%
Magnesium  16% • Phosphorus  19%
Zinc  24% • Copper  9%
Pantothenic Acid  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
568
Calories from Fat
300
 
% Daily Value*
Total Fat
33.7g
52%
Saturated Fat
15.7g
79%
Trans Fat
24.2g
Cholesterol
78.2mg
26%
Sodium
854.5mg
36%
Potassium
669.5mg
19%
Total Carbohydrate
40g
13%
Dietary Fiber
3.8g
15%
Sugars
3.8g
Protein
28g
56%
 
Vitamin A  1,085% • Vitamin C  10%
Calcium  150% • Iron  12%
Thiamin  15% • Riboflavin  36%
Vitamin B6  17% • Vitamin B12  24%
Folic Acid  17% • Niacin  22%
Magnesium  24% • Phosphorus  29%
Zinc  36% • Copper  15%
Pantothenic Acid  24% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 taco
 
Amount Per Serving
Calories
181
Calories from Fat
96
 
% Daily Value*
Total Fat
10.7g
17%
Saturated Fat
5g
25%
Trans Fat
7.7g
Cholesterol
24.9mg
8%
Sodium
272.3mg
11%
Potassium
213.3mg
6%
Total Carbohydrate
12.7g
4%
Dietary Fiber
1.2g
5%
Sugars
1.2g
Protein
8.9g
18%
 
Vitamin A  346% • Vitamin C  3%
Calcium  48% • Iron  4%
Thiamin  5% • Riboflavin  12%
Vitamin B6  5% • Vitamin B12  8%
Folic Acid  5% • Niacin  7%
Magnesium  8% • Phosphorus  9%
Zinc  12% • Copper  5%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
171
Calories from Fat
90
 
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.7g
24%
Trans Fat
7.3g
Cholesterol
23.6mg
8%
Sodium
257.3mg
11%
Potassium
201.6mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
1.2g
5%
Sugars
1.2g
Protein
8.4g
17%
 
Vitamin A  327% • Vitamin C  3%
Calcium  45% • Iron  4%
Thiamin  4% • Riboflavin  11%
Vitamin B6  5% • Vitamin B12  7%
Folic Acid  5% • Niacin  7%
Magnesium  7% • Phosphorus  9%
Zinc  11% • Copper  4%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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