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Nutritional Information, Diet Info and Calories in
Tamale Bake
from Safeway Select

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
290
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
830mg
35%
Potassium
0mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
3g
Protein
11g
22%
 
Vitamin A  15% Vitamin C  10%
Calcium  10% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
181 grams
 
Amount Per Serving
Calories
290
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
830mg
35%
Potassium
0mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
3g
Protein
11g
22%
 
Vitamin A  15% Vitamin C  10%
Calcium  10% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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