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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Taro Shoots, Cooked, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
19
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
481.6mg
14%
Total Carbohydrate
4.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  44%
Calcium  2% • Iron  3%
Thiamin  4% • Riboflavin  4%
Vitamin B6  8% • Niacin  6%
Magnesium  3% • Phosphorus  4%
Zinc  5% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
14
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
344mg
10%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  32%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  6% • Niacin  4%
Magnesium  2% • Phosphorus  3%
Zinc  4% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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