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Nutritional Information, Diet Info and Calories in
The Original Grape-Nuts Cereal
from Post

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
200
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
0mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
7g
28%
Sugars
5g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
58 grams
 
Amount Per Serving
Calories
200
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
0mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
7g
28%
Sugars
5g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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