Nutritional Information, Diet Info and Calories in
Tilapia Ranchero with Bread (add side choices)
from
Denny's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
12
oz
|
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| Amount Per Serving | ||||||
|
Calories
550
Calories from Fat
210
|
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% Daily Value* |
||||||
|
Total Fat
24g
37%
|
||||||
|
Saturated Fat
5g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
110mg
37%
|
||||||
|
Sodium
930mg
39%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
27g
9%
|
||||||
|
Dietary Fiber
5g
20%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
55g
110%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
550
Calories from Fat
210
|
||||||
% Daily Value* |
||||||
|
Total Fat
24g
37%
|
||||||
|
Saturated Fat
5g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
110mg
37%
|
||||||
|
Sodium
930mg
39%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
27g
9%
|
||||||
|
Dietary Fiber
5g
20%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
55g
110%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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