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Snacks / Toaster Snacks

Nutritional Information, Diet Info and Calories in
Toaster Pastry, Blueberry, Frosted
from Pop Tarts

Nutrition Facts
Serving Size
1 pastry
 
Amount Per Serving
Calories
203
Calories from Fat
46
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
207mg
9%
Potassium
49.4mg
1%
Total Carbohydrate
37.3g
12%
Dietary Fiber
0.6g
2%
Sugars
16.2g
Protein
2.4g
5%
 
Vitamin A  10% • Vitamin C  0%
Calcium  1% • Iron  10%
Thiamin  10% • Riboflavin  10%
Vitamin B6  10% • Niacin  10%
Magnesium  2% • Phosphorus  4%
Zinc  4% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
390
Calories from Fat
88
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
398mg
17%
Potassium
95mg
3%
Total Carbohydrate
71.8g
24%
Dietary Fiber
1.1g
4%
Sugars
31.2g
Protein
4.6g
9%
 
Vitamin A  19% • Vitamin C  0%
Calcium  2% • Iron  19%
Thiamin  19% • Riboflavin  19%
Vitamin B6  19% • Niacin  19%
Magnesium  4% • Phosphorus  8%
Zinc  8% • Copper  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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