Nutritional Information, Diet Info and Calories in
Tofu
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
piece
|
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| Amount Per Serving | ||||||
|
Calories
45
Calories from Fat
21
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.5g
4%
|
||||||
|
Saturated Fat
0.5g
3%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
5mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0.5g
|
||||||
|
Protein
4g
8%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
||||||
| Amount Per Serving | ||||||
|
Calories
78
Calories from Fat
36
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.3g
7%
|
||||||
|
Saturated Fat
0.9g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
8.7mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
3.5g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0.9g
|
||||||
|
Protein
6.9g
14%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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