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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Tomato, Red, Ripe, Raw

Nutrition Facts
Serving Size
1 cherry
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
40.3mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
0.2g
0%
 
Vitamin A  3% • Vitamin C  4%
Calcium  0% • Iron  0%
Vitamin B6  1% • Niacin  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: year round avg, cherry

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
26
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.4mg
0%
Potassium
353.1mg
10%
Total Carbohydrate
5.8g
2%
Dietary Fiber
1.8g
7%
Sugars
3.9g
Protein
1.3g
3%
 
Vitamin A  25% • Vitamin C  32%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  2%
Vitamin B6  6% • Niacin  4%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tomato
 
Amount Per Serving
Calories
11
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.1mg
0%
Potassium
146.9mg
4%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
0.5g
1%
 
Vitamin A  10% • Vitamin C  13%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  3% • Niacin  2%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
26
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.4mg
0%
Potassium
350.8mg
10%
Total Carbohydrate
5.8g
2%
Dietary Fiber
1.8g
7%
Sugars
3.9g
Protein
1.3g
3%
 
Vitamin A  25% • Vitamin C  31%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  6% • Niacin  4%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 plum-tomato
 
Amount Per Serving
Calories
11
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.1mg
0%
Potassium
146.9mg
4%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
0.5g
1%
 
Vitamin A  10% • Vitamin C  13%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  3% • Niacin  2%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice (thin)
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
35.5mg
1%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
0.1g
0%
 
Vitamin A  2% • Vitamin C  3%
Calcium  0% • Iron  0%
Vitamin B6  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 wedge
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
73.5mg
2%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.4g
1%
Sugars
0.8g
Protein
0.3g
1%
 
Vitamin A  5% • Vitamin C  7%
Calcium  0% • Iron  0%
Thiamin  1% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
64mg
2%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
0.2g
0%
 
Vitamin A  4% • Vitamin C  6%
Calcium  0% • Iron  0%
Thiamin  1% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
18
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
237mg
7%
Total Carbohydrate
3.9g
1%
Dietary Fiber
1.2g
5%
Sugars
2.6g
Protein
0.9g
2%
 
Vitamin A  17% • Vitamin C  21%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  4% • Niacin  3%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
16
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
215.7mg
6%
Total Carbohydrate
3.6g
1%
Dietary Fiber
1.1g
4%
Sugars
2.4g
Protein
0.8g
2%
 
Vitamin A  15% • Vitamin C  19%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  4% • Niacin  3%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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