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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Tomatoes

Nutrition Facts
Serving Size
34 grams
 
Amount Per Serving
Calories
5
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
76.8mg
2%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0.6g
2%
Sugars
0.7g
Protein
0.3g
1%
 
Vitamin A  4% • Vitamin C  9%
Calcium  0% • Iron  0%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
3 wheels
 
Amount Per Serving
Calories
5
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
76.8mg
2%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0.6g
2%
Sugars
0.7g
Protein
0.3g
1%
 
Vitamin A  4% • Vitamin C  9%
Calcium  0% • Iron  0%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
32
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30.5mg
1%
Potassium
491.8mg
14%
Total Carbohydrate
8.7g
3%
Dietary Fiber
3.9g
16%
Sugars
4.6g
Protein
1.7g
3%
 
Vitamin A  26% • Vitamin C  61%
Calcium  2% • Iron  3%
Thiamin  6% • Riboflavin  4%
Vitamin B6  9% • Niacin  8%
Magnesium  5% • Phosphorus  5%
Zinc  1% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
35
Calories from Fat
7
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
33.3mg
1%
Potassium
537.9mg
15%
Total Carbohydrate
9.5g
3%
Dietary Fiber
4.3g
17%
Sugars
5g
Protein
1.9g
4%
 
Vitamin A  28% • Vitamin C  66%
Calcium  2% • Iron  3%
Thiamin  7% • Riboflavin  4%
Vitamin B6  10% • Niacin  8%
Magnesium  5% • Phosphorus  5%
Zinc  2% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
6
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.7mg
0%
Potassium
92.2mg
3%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
0.3g
1%
 
Vitamin A  5% • Vitamin C  11%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 slices
 
Amount Per Serving
Calories
8
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.6mg
0%
Potassium
122.9mg
4%
Total Carbohydrate
2.2g
1%
Dietary Fiber
1g
4%
Sugars
1.1g
Protein
0.4g
1%
 
Vitamin A  6% • Vitamin C  15%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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