Nutritional Information, Diet Info and Calories in
Tuna
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
313
Calories from Fat
220
|
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% Daily Value* |
||||||
|
Total Fat
12.8g
20%
|
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|
Saturated Fat
2.1g
11%
|
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|
Trans Fat
0g
|
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|
Cholesterol
35mg
12%
|
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|
Sodium
475mg
20%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
8g
3%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
||||||
|
Protein
10g
20%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
71
grams
|
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| Amount Per Serving | ||||||
|
Calories
260
Calories from Fat
183
|
||||||
% Daily Value* |
||||||
|
Total Fat
10.6g
16%
|
||||||
|
Saturated Fat
1.8g
9%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
29.1mg
10%
|
||||||
|
Sodium
394.6mg
16%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
6.6g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
8.3g
17%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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