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Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Turkey Back, Roasted

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
82
Calories from Fat
44
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
30.9mg
10%
Sodium
24.8mg
1%
Potassium
88.4mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  1% • Riboflavin  4%
Vitamin B6  5% • Vitamin B12  2%
Niacin  6% • Magnesium  2%
Phosphorus  6% • Zinc  9%
Copper  2% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all classes, meat/skin, yield from 1 lb RTC turkey

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
338
Calories from Fat
181
 
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
5.9g
29%
Trans Fat
0g
Cholesterol
127.4mg
42%
Sodium
102.2mg
4%
Potassium
364mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.2g
74%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  17%
Thiamin  5% • Riboflavin  18%
Vitamin B6  21% • Vitamin B12  8%
Niacin  24% • Magnesium  8%
Phosphorus  26% • Zinc  37%
Copper  10% • Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 back
 
Amount Per Serving
Calories
632
Calories from Fat
339
 
% Daily Value*
Total Fat
37.7g
58%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
238.4mg
79%
Sodium
191.3mg
8%
Potassium
681.2mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
69.7g
139%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  32%
Thiamin  9% • Riboflavin  34%
Vitamin B6  39% • Vitamin B12  15%
Niacin  45% • Magnesium  14%
Phosphorus  50% • Zinc  68%
Copper  18% • Pantothenic Acid  28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
241
Calories from Fat
129
 
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
91mg
30%
Sodium
73mg
3%
Potassium
260mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.6g
53%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  12%
Thiamin  4% • Riboflavin  13%
Vitamin B6  15% • Vitamin B12  6%
Niacin  17% • Magnesium  6%
Phosphorus  19% • Zinc  26%
Copper  7% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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