/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Turkey Giblets, Raw

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
20
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
45.1mg
15%
Sodium
13.9mg
1%
Potassium
50.6mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.1g
6%
 
Vitamin A  25% Vitamin C  1%
Calcium  0% Iron  6%
Thiamin  1% Riboflavin  11%
Vitamin B6  3% Vitamin B12  76%
Niacin  5% Magnesium  1%
Phosphorus  4% Zinc  3%
Copper  3% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all classes, yield from 1 lb RTC turkey

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 giblet
 
Amount Per Serving
Calories
305
Calories from Fat
92
 
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
688.1mg
229%
Sodium
212.3mg
9%
Potassium
771mg
22%
Total Carbohydrate
5.1g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.2g
94%
 
Vitamin A  374% Vitamin C  15%
Calcium  2% Iron  93%
Thiamin  12% Riboflavin  164%
Vitamin B6  53% Vitamin B12  1,154%
Niacin  77% Magnesium  12%
Phosphorus  54% Zinc  39%
Copper  38% Pantothenic Acid  96%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
125
Calories from Fat
38
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
282mg
94%
Sodium
87mg
4%
Potassium
316mg
9%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.4g
39%
 
Vitamin A  153% Vitamin C  6%
Calcium  1% Iron  38%
Thiamin  5% Riboflavin  67%
Vitamin B6  22% Vitamin B12  473%
Niacin  32% Magnesium  5%
Phosphorus  22% Zinc  16%
Copper  16% Pantothenic Acid  40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"