/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Turkey Ham, Extra Lean, Sliced

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
23
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
13.4mg
4%
Sodium
207.6mg
9%
Potassium
59.8mg
2%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.9g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  1% Riboflavin  3%
Vitamin B6  2% Vitamin B12  1%
Niacin  4% Magnesium  1%
Phosphorus  6% Zinc  3%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prepkgd or deli-sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
159
Calories from Fat
41
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
92.5mg
31%
Sodium
1,432.4mg
60%
Potassium
412.6mg
12%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27g
54%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  5% Riboflavin  20%
Vitamin B6  16% Vitamin B12  6%
Niacin  24% Magnesium  7%
Phosphorus  42% Zinc  22%
Copper  8%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
115
Calories from Fat
30
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
67mg
22%
Sodium
1,038mg
43%
Potassium
299mg
9%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.6g
39%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  8%
Thiamin  3% Riboflavin  15%
Vitamin B6  12% Vitamin B12  4%
Niacin  18% Magnesium  5%
Phosphorus  30% Zinc  16%
Copper  6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"