/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Turkey Leg, Roasted

Nutrition Facts
Serving Size
1 leg
 
Amount Per Serving
Calories
1,658
Calories from Fat
699
 
% Daily Value*
Total Fat
77.5g
119%
Saturated Fat
24.1g
120%
Trans Fat
0g
Cholesterol
724.5mg
242%
Sodium
644mg
27%
Potassium
2,262.1mg
65%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
224.8g
450%
 
Vitamin A  0% Vitamin C  0%
Calcium  28% Iron  102%
Thiamin  34% Riboflavin  119%
Vitamin B6  137% Vitamin B12  50%
Niacin  140% Magnesium  46%
Phosphorus  161% Zinc  233%
Copper  63% Pantothenic Acid  100%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: young tom, meat/skin, yield after cooking

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
144
Calories from Fat
61
 
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
63mg
21%
Sodium
56mg
2%
Potassium
196.7mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.6g
39%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  9%
Thiamin  3% Riboflavin  10%
Vitamin B6  12% Vitamin B12  4%
Niacin  12% Magnesium  4%
Phosphorus  14% Zinc  20%
Copper  5% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
206
Calories from Fat
87
 
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
80mg
3%
Potassium
281mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.9g
56%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  13%
Thiamin  4% Riboflavin  15%
Vitamin B6  17% Vitamin B12  6%
Niacin  17% Magnesium  6%
Phosphorus  20% Zinc  29%
Copper  8% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"