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Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Turkey, Light Or Dark, No Skin Or Bone

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
58
Calories from Fat
25
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
23mg
8%
Sodium
278.9mg
12%
Potassium
78.4mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.9g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  1% • Riboflavin  3%
Vitamin B6  6% • Vitamin B12  2%
Niacin  7% • Magnesium  2%
Phosphorus  6% • Zinc  6%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: smoked, cooked, skin & bone removed (3 x 2 x 1/4'')

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
35
Calories from Fat
15
 
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
13.9mg
5%
Sodium
169.3mg
7%
Potassium
47.6mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Vitamin B12  1%
Niacin  4% • Magnesium  1%
Phosphorus  3% • Zinc  3%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
207
Calories from Fat
89
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
82mg
27%
Sodium
996mg
42%
Potassium
280mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.1g
56%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  10%
Thiamin  4% • Riboflavin  11%
Vitamin B6  21% • Vitamin B12  6%
Niacin  25% • Magnesium  6%
Phosphorus  20% • Zinc  20%
Copper  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
59
Calories from Fat
25
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
23.2mg
8%
Sodium
282.4mg
12%
Potassium
79.4mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  1% • Riboflavin  3%
Vitamin B6  6% • Vitamin B12  2%
Niacin  7% • Magnesium  2%
Phosphorus  6% • Zinc  6%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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