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Entrees / Poultry

Nutritional Information, Diet Info and Calories in
Turkey Nuggets/sticks, Breaded
from Louis Rich

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
234
Calories from Fat
133
 
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
34mg
11%
Sodium
577.2mg
24%
Potassium
149.6mg
4%
Total Carbohydrate
13.1g
4%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
12.2g
24%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Magnesium  4% • Phosphorus  17%
Zinc  10% • Copper  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
275
Calories from Fat
156
 
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
679mg
28%
Potassium
176mg
5%
Total Carbohydrate
15.4g
5%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
14.3g
29%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Magnesium  5% • Phosphorus  20%
Zinc  12% • Copper  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
77
Calories from Fat
44
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
11.2mg
4%
Sodium
190.1mg
8%
Potassium
49.3mg
1%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0.1g
1%
Sugars
0g
Protein
4g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Magnesium  1% • Phosphorus  6%
Zinc  3% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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