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Nutritional Information, Diet Info and Calories in
Turkey Parts, Roasted

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
499
Calories from Fat
210
 
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
6.8g
34%
Trans Fat
0g
Cholesterol
196.8mg
66%
Sodium
163.2mg
7%
Potassium
672mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.4g
135%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  24%
Thiamin  9% Riboflavin  25%
Vitamin B6  49% Vitamin B12  14%
Niacin  61% Magnesium  15%
Phosphorus  49% Zinc  47%
Copper  11% Pantothenic Acid  21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all classes, meat/skin, yield from 1 lb RTC turkey

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
291
Calories from Fat
122
 
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
114.8mg
38%
Sodium
95.2mg
4%
Potassium
392mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.3g
79%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  14%
Thiamin  5% Riboflavin  15%
Vitamin B6  29% Vitamin B12  8%
Niacin  36% Magnesium  9%
Phosphorus  28% Zinc  28%
Copper  7% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 turkey
 
Amount Per Serving
Calories
3,861
Calories from Fat
1,625
 
% Daily Value*
Total Fat
180.7g
278%
Saturated Fat
52.7g
264%
Trans Fat
0g
Cholesterol
1,522.7mg
508%
Sodium
1,262.8mg
53%
Potassium
5,199.6mg
149%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
521.8g
1044%
 
Vitamin A  0% Vitamin C  0%
Calcium  48% Iron  185%
Thiamin  71% Riboflavin  193%
Vitamin B6  381% Vitamin B12  108%
Niacin  472% Magnesium  116%
Phosphorus  377% Zinc  366%
Copper  86% Pantothenic Acid  159%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
208
Calories from Fat
88
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
82mg
27%
Sodium
68mg
3%
Potassium
280mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.1g
56%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  10%
Thiamin  4% Riboflavin  10%
Vitamin B6  21% Vitamin B12  6%
Niacin  25% Magnesium  6%
Phosphorus  20% Zinc  20%
Copper  5% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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