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Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Turnip Greens, Canned

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
16
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
324.1mg
14%
Potassium
165mg
5%
Total Carbohydrate
2.8g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  84% • Vitamin C  30%
Calcium  14% • Iron  10%
Thiamin  1% • Riboflavin  4%
Vitamin B6  2% • Niacin  2%
Magnesium  6% • Phosphorus  2%
Zinc  2% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
14
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
277mg
12%
Potassium
141mg
4%
Total Carbohydrate
2.4g
1%
Dietary Fiber
1.7g
7%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  72% • Vitamin C  26%
Calcium  12% • Iron  8%
Thiamin  1% • Riboflavin  4%
Vitamin B6  2% • Niacin  2%
Magnesium  5% • Phosphorus  2%
Zinc  2% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
15 oz
 
Amount Per Serving
Calories
58
Calories from Fat
7
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,177.2mg
49%
Potassium
599.2mg
17%
Total Carbohydrate
10.3g
3%
Dietary Fiber
7.2g
29%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  305% • Vitamin C  110%
Calcium  50% • Iron  36%
Thiamin  3% • Riboflavin  16%
Vitamin B6  8% • Niacin  8%
Magnesium  21% • Phosphorus  9%
Zinc  7% • Copper  18%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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