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Restaurant Menu Items. Sit Down / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Turnip Greens

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
17
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
162.8mg
5%
Total Carbohydrate
3.9g
1%
Dietary Fiber
1.8g
7%
Sugars
0.4g
Protein
0.8g
2%
 
Vitamin A  127% • Vitamin C  55%
Calcium  10% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  7% • Niacin  2%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  10%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
42
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
54.4mg
2%
Potassium
402.2mg
11%
Total Carbohydrate
9.7g
3%
Dietary Fiber
4.3g
17%
Sugars
1.1g
Protein
2g
4%
 
Vitamin A  315% • Vitamin C  136%
Calcium  26% • Iron  8%
Thiamin  6% • Riboflavin  8%
Vitamin B6  18% • Niacin  4%
Magnesium  11% • Phosphorus  6%
Zinc  2% • Copper  24%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
31
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40.1mg
2%
Potassium
296.9mg
8%
Total Carbohydrate
7.2g
2%
Dietary Fiber
3.2g
13%
Sugars
0.8g
Protein
1.5g
3%
 
Vitamin A  232% • Vitamin C  100%
Calcium  19% • Iron  6%
Thiamin  5% • Riboflavin  6%
Vitamin B6  13% • Niacin  3%
Magnesium  8% • Phosphorus  4%
Zinc  1% • Copper  18%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
90
Calories from Fat
5
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
116.5mg
5%
Potassium
861.9mg
25%
Total Carbohydrate
20.8g
7%
Dietary Fiber
9.3g
37%
Sugars
2.4g
Protein
4.4g
9%
 
Vitamin A  675% • Vitamin C  291%
Calcium  55% • Iron  18%
Thiamin  14% • Riboflavin  17%
Vitamin B6  38% • Niacin  9%
Magnesium  23% • Phosphorus  12%
Zinc  4% • Copper  51%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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