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Nutritional Information, Diet Info and Calories in
Tuscan 3-Bean with Kale & Millet Soup
from Back To Nature

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
190
Calories from Fat
0
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
540mg
23%
Potassium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
6g
24%
Sugars
4g
Protein
7g
14%
 
Vitamin A  45% Vitamin C  15%
Calcium  10% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
238 grams
 
Amount Per Serving
Calories
190
Calories from Fat
0
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
540mg
23%
Potassium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
6g
24%
Sugars
4g
Protein
7g
14%
 
Vitamin A  45% Vitamin C  15%
Calcium  10% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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