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Nutritional Information, Diet Info and Calories in
Twisty Mac & Cheese - Organic
from Ian's Natural Foods

Nutrition Facts
Serving Size
1 bowl
 
Amount Per Serving
Calories
375
Calories from Fat
50
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
400mg
17%
Potassium
0mg
0%
Total Carbohydrate
67g
22%
Dietary Fiber
3g
12%
Sugars
0g
Protein
13g
26%
 
Vitamin A  8% Vitamin C  4%
Calcium  16% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
8 oz
 
Amount Per Serving
Calories
375
Calories from Fat
50
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
400mg
17%
Potassium
0mg
0%
Total Carbohydrate
67g
22%
Dietary Fiber
3g
12%
Sugars
0g
Protein
13g
26%
 
Vitamin A  8% Vitamin C  4%
Calcium  16% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
224 grams
 
Amount Per Serving
Calories
375
Calories from Fat
50
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
400mg
17%
Potassium
0mg
0%
Total Carbohydrate
67g
22%
Dietary Fiber
3g
12%
Sugars
0g
Protein
13g
26%
 
Vitamin A  8% Vitamin C  4%
Calcium  16% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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