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Lamb and Veal / Veal

Nutritional Information, Diet Info and Calories in
Veal Tongue, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
37
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
17.6mg
6%
Sodium
23.2mg
1%
Potassium
76.8mg
2%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  4%
Thiamin  3% • Riboflavin  7%
Vitamin B6  3% • Vitamin B12  29%
Niacin  3% • Magnesium  1%
Phosphorus  5% • Zinc  5%
Copper  3% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
131
Calories from Fat
49
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.3g
12%
Trans Fat
0g
Cholesterol
62mg
21%
Sodium
82mg
3%
Potassium
271mg
8%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.2g
34%
 
Vitamin A  0% • Vitamin C  8%
Calcium  1% • Iron  15%
Thiamin  11% • Riboflavin  24%
Vitamin B6  10% • Vitamin B12  102%
Niacin  11% • Magnesium  4%
Phosphorus  16% • Zinc  18%
Copper  10% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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