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Nutritional Information, Diet Info and Calories in
Waffle, Buttery Mapple Syrup, Mini's
from Eggo

Nutrition Facts
Serving Size
3 waffles
 
Amount Per Serving
Calories
280
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
490mg
20%
Potassium
70mg
2%
Total Carbohydrate
44g
15%
Dietary Fiber
1g
4%
Sugars
14g
Protein
5g
10%
 
Vitamin A  30% Vitamin C  0%
Calcium  10% Iron  25%
Thiamin  30% Riboflavin  30%
Vitamin B6  30% Vitamin B12  30%
Folic Acid  10% Niacin  30%
Phosphorus  20%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
93 grams
 
Amount Per Serving
Calories
280
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
490mg
20%
Potassium
70mg
2%
Total Carbohydrate
44g
15%
Dietary Fiber
1g
4%
Sugars
14g
Protein
5g
10%
 
Vitamin A  30% Vitamin C  0%
Calcium  10% Iron  25%
Thiamin  30% Riboflavin  30%
Vitamin B6  30% Vitamin B12  30%
Folic Acid  10% Niacin  30%
Phosphorus  20%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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