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Nutritional Information, Diet Info and Calories in
Waffle, Cinnamon Toast
from Eggo

Nutrition Facts
Serving Size
3 waffles
 
Amount Per Serving
Calories
300
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
480mg
20%
Potassium
70mg
2%
Total Carbohydrate
45g
15%
Dietary Fiber
1g
4%
Sugars
17g
Protein
5g
10%
 
Vitamin A  30% Vitamin C  0%
Calcium  10% Iron  30%
Thiamin  30% Riboflavin  30%
Vitamin B6  30% Vitamin B12  30%
Folic Acid  10% Niacin  30%
Phosphorus  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen round waffles; 1 waffle=set of 4

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
92 grams
 
Amount Per Serving
Calories
300
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
480mg
20%
Potassium
70mg
2%
Total Carbohydrate
45g
15%
Dietary Fiber
1g
4%
Sugars
17g
Protein
5g
10%
 
Vitamin A  30% Vitamin C  0%
Calcium  10% Iron  30%
Thiamin  30% Riboflavin  30%
Vitamin B6  30% Vitamin B12  30%
Folic Acid  10% Niacin  30%
Phosphorus  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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