/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Waffle, Homestyle
from Aunt Jemima

Nutrition Facts
Serving Size
2 waffles
 
Amount Per Serving
Calories
190
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
530mg
22%
Potassium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
1g
4%
Sugars
4g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  25%
Thiamin  30% Riboflavin  20%
Vitamin B12  40% Niacin  20%
Phosphorus  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
71 grams
 
Amount Per Serving
Calories
190
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
530mg
22%
Potassium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
1g
4%
Sugars
4g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  25%
Thiamin  30% Riboflavin  20%
Vitamin B12  40% Niacin  20%
Phosphorus  25%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"