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Nutritional Information, Diet Info and Calories in
Waffle, Homestyle
from Eggo

Nutrition Facts
Serving Size
2 waffles
 
Amount Per Serving
Calories
190
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
430mg
18%
Potassium
55mg
2%
Total Carbohydrate
27g
9%
Dietary Fiber
0.5g
2%
Sugars
2g
Protein
4g
8%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  20%
Thiamin  20% Riboflavin  20%
Vitamin B6  20% Vitamin B12  20%
Folic Acid  10% Niacin  20%
Phosphorus  20%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: plain frozen round waffles

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
70 grams
 
Amount Per Serving
Calories
190
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
430mg
18%
Potassium
55mg
2%
Total Carbohydrate
27g
9%
Dietary Fiber
0.5g
2%
Sugars
2g
Protein
4g
8%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  20%
Thiamin  20% Riboflavin  20%
Vitamin B6  20% Vitamin B12  20%
Folic Acid  10% Niacin  20%
Phosphorus  20%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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