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Nutritional Information, Diet Info and Calories in
Waffle, Wheat

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
270
Calories from Fat
110
 
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
5.2g
26%
Trans Fat
0.5g
Cholesterol
104mg
35%
Sodium
348mg
15%
Potassium
159mg
5%
Total Carbohydrate
31g
10%
Dietary Fiber
1.2g
5%
Sugars
9g
Protein
8.7g
17%
 
Vitamin A  0% Vitamin C  0%
Calcium  17% Iron  5%
Thiamin  5% Riboflavin  12%
Vitamin B6  3% Vitamin B12  9%
Niacin  3% Magnesium  5%
Phosphorus  20% Iodine  14%
Zinc  5% Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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