Nutritional Information, Diet Info and Calories in
Waffles, Spicy Maple Flavor, Belgian-Style
from
Eggo
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
waffle
|
||||||
| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
6g
30%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
55mg
18%
|
||||||
|
Sodium
200mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
29g
10%
|
||||||
|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
11g
|
||||||
|
Protein
5g
10%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
55
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
6g
30%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
55mg
18%
|
||||||
|
Sodium
200mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
29g
10%
|
||||||
|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
11g
|
||||||
|
Protein
5g
10%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food