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Restaurant Menu Items. Sit Down / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Watermelon

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
31
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
106mg
3%
Total Carbohydrate
7.3g
2%
Dietary Fiber
0.3g
1%
Sugars
6.6g
Protein
0.6g
1%
 
Vitamin A  11% • Vitamin C  13%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  5% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
12
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
41mg
1%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.1g
1%
Sugars
2.6g
Protein
0.2g
0%
 
Vitamin A  4% • Vitamin C  5%
Calcium  0% • Iron  1%
Thiamin  1% • Vitamin B6  2%
Magnesium  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 melon
 
Amount Per Serving
Calories
1,355
Calories from Fat
44
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
65.6mg
3%
Potassium
4,633.2mg
132%
Total Carbohydrate
320.2g
107%
Dietary Fiber
15.3g
61%
Sugars
288.5g
Protein
26.4g
53%
 
Vitamin A  497% • Vitamin C  586%
Calcium  31% • Iron  66%
Thiamin  121% • Riboflavin  40%
Vitamin B6  202% • Niacin  30%
Magnesium  98% • Phosphorus  44%
Zinc  44% • Copper  79%
Pantothenic Acid  97% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
84
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.1mg
0%
Potassium
287.2mg
8%
Total Carbohydrate
19.8g
7%
Dietary Fiber
0.9g
4%
Sugars
17.9g
Protein
1.6g
3%
 
Vitamin A  31% • Vitamin C  36%
Calcium  2% • Iron  4%
Thiamin  7% • Riboflavin  2%
Vitamin B6  13% • Niacin  2%
Magnesium  6% • Phosphorus  3%
Zinc  3% • Copper  5%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 wedge
 
Amount Per Serving
Calories
86
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.2mg
0%
Potassium
294.1mg
8%
Total Carbohydrate
20.3g
7%
Dietary Fiber
1g
4%
Sugars
18.3g
Protein
1.7g
3%
 
Vitamin A  32% • Vitamin C  37%
Calcium  2% • Iron  4%
Thiamin  8% • Riboflavin  3%
Vitamin B6  13% • Niacin  2%
Magnesium  6% • Phosphorus  3%
Zinc  3% • Copper  5%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 watermelon-ballses
 
Amount Per Serving
Calories
37
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
126.5mg
4%
Total Carbohydrate
8.7g
3%
Dietary Fiber
0.4g
2%
Sugars
7.9g
Protein
0.7g
1%
 
Vitamin A  14% • Vitamin C  16%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  1%
Vitamin B6  6% • Niacin  1%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
0.1 medium
 
Amount Per Serving
Calories
80
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.9mg
0%
Potassium
273.5mg
8%
Total Carbohydrate
18.9g
6%
Dietary Fiber
0.9g
4%
Sugars
17g
Protein
1.6g
3%
 
Vitamin A  29% • Vitamin C  35%
Calcium  2% • Iron  4%
Thiamin  7% • Riboflavin  2%
Vitamin B6  12% • Niacin  2%
Magnesium  6% • Phosphorus  3%
Zinc  3% • Copper  5%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
80
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.9mg
0%
Potassium
273.5mg
8%
Total Carbohydrate
18.9g
6%
Dietary Fiber
0.9g
4%
Sugars
17g
Protein
1.6g
3%
 
Vitamin A  29% • Vitamin C  35%
Calcium  2% • Iron  4%
Thiamin  7% • Riboflavin  2%
Vitamin B6  12% • Niacin  2%
Magnesium  6% • Phosphorus  3%
Zinc  3% • Copper  5%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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