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Nutritional Information, Diet Info and Calories in
Wheat Bagel

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
260
Calories from Fat
27
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
425mg
18%
Potassium
0mg
0%
Total Carbohydrate
50.5g
17%
Dietary Fiber
5.5g
22%
Sugars
5.5g
Protein
11g
22%
 
Vitamin A  0% Vitamin C  6%
Calcium  20% Iron  15%
Thiamin  15% Vitamin B6  20%
Vitamin B12  20% Niacin  20%
Magnesium  10% Zinc  15%
Vitamin D  40%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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