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Nutritional Information, Diet Info and Calories in
Wheat & Barley Cereal, Chocolate
from Malt-O-Meal

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
38
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0.1mg
0%
Sodium
1mg
0%
Potassium
32.4mg
1%
Total Carbohydrate
8.2g
3%
Dietary Fiber
0.4g
2%
Sugars
2.5g
Protein
1.1g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  23%
Thiamin  10% Riboflavin  6%
Vitamin B6  19% Folic Acid  30%
Niacin  8% Phosphorus  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
609
Calories from Fat
16
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
1.6mg
1%
Sodium
16.5mg
1%
Potassium
519.8mg
15%
Total Carbohydrate
131.8g
44%
Dietary Fiber
7.1g
28%
Sugars
40.3g
Protein
17.5g
35%
 
Vitamin A  0% Vitamin C  3%
Calcium  61% Iron  364%
Thiamin  160% Riboflavin  98%
Vitamin B6  311% Folic Acid  487%
Niacin  134% Magnesium  5%
Phosphorus  27% Zinc  6%
Copper  6% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
369
Calories from Fat
10
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
10mg
0%
Potassium
315mg
9%
Total Carbohydrate
79.9g
27%
Dietary Fiber
4.3g
17%
Sugars
24.4g
Protein
10.6g
21%
 
Vitamin A  0% Vitamin C  2%
Calcium  37% Iron  221%
Thiamin  97% Riboflavin  59%
Vitamin B6  188% Folic Acid  295%
Niacin  81% Magnesium  3%
Phosphorus  17% Zinc  4%
Copper  4% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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