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Nutritional Information, Diet Info and Calories in
Wheat & Barley Granules, Plain

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
208
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
353.8mg
15%
Potassium
178.1mg
5%
Total Carbohydrate
47.2g
16%
Dietary Fiber
5g
20%
Sugars
7g
Protein
6.3g
13%
 
Vitamin A  15% Vitamin C  0%
Calcium  2% Iron  90%
Thiamin  25% Riboflavin  25%
Vitamin B6  25% Vitamin B12  25%
Folic Acid  22% Niacin  25%
Magnesium  15% Phosphorus  14%
Zinc  8% Copper  11%
Pantothenic Acid  4% Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: single brand

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
359
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
610mg
25%
Potassium
307mg
9%
Total Carbohydrate
81.3g
27%
Dietary Fiber
8.7g
35%
Sugars
12g
Protein
10.8g
22%
 
Vitamin A  26% Vitamin C  0%
Calcium  3% Iron  155%
Thiamin  43% Riboflavin  43%
Vitamin B6  43% Vitamin B12  43%
Folic Acid  38% Niacin  43%
Magnesium  25% Phosphorus  24%
Zinc  14% Copper  18%
Pantothenic Acid  8% Vitamin D  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 1/3 oz
 
Amount Per Serving
Calories
136
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
231.8mg
10%
Potassium
116.7mg
3%
Total Carbohydrate
30.9g
10%
Dietary Fiber
3.3g
13%
Sugars
4.6g
Protein
4.1g
8%
 
Vitamin A  10% Vitamin C  0%
Calcium  1% Iron  59%
Thiamin  16% Riboflavin  16%
Vitamin B6  16% Vitamin B12  16%
Folic Acid  15% Niacin  16%
Magnesium  10% Phosphorus  9%
Zinc  5% Copper  7%
Pantothenic Acid  3% Vitamin D  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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