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Nutritional Information, Diet Info and Calories in
Wheat Bread, Diet

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
45
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
117.5mg
5%
Potassium
28.1mg
1%
Total Carbohydrate
10g
3%
Dietary Fiber
2.8g
11%
Sugars
0.7g
Protein
2.1g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  4%
Thiamin  6% Riboflavin  4%
Vitamin B6  1% Folic Acid  4%
Niacin  4% Magnesium  2%
Phosphorus  2% Zinc  2%
Copper  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
196
Calories from Fat
17
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
511mg
21%
Potassium
122mg
3%
Total Carbohydrate
43.6g
15%
Dietary Fiber
12g
48%
Sugars
3.1g
Protein
9.1g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  16%
Thiamin  28% Riboflavin  17%
Vitamin B6  6% Folic Acid  16%
Niacin  19% Magnesium  10%
Phosphorus  10% Zinc  7%
Copper  7% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
55
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
144.9mg
6%
Potassium
34.6mg
1%
Total Carbohydrate
12.4g
4%
Dietary Fiber
3.4g
14%
Sugars
0.9g
Protein
2.6g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  8% Riboflavin  5%
Vitamin B6  2% Folic Acid  4%
Niacin  6% Magnesium  3%
Phosphorus  3% Zinc  2%
Copper  2% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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