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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Wheat Cereal W/salt
from Maltex

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
189
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
189.2mg
8%
Potassium
266.4mg
8%
Total Carbohydrate
39.4g
13%
Dietary Fiber
2.2g
9%
Sugars
0.3g
Protein
5.7g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  18% • Riboflavin  6%
Vitamin B6  4% • Niacin  12%
Magnesium  14% • Phosphorus  18%
Zinc  12% • Copper  17%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
76
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Potassium
107mg
3%
Total Carbohydrate
15.8g
5%
Dietary Fiber
0.9g
4%
Sugars
0.1g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  7% • Riboflavin  2%
Vitamin B6  2% • Niacin  5%
Magnesium  6% • Phosphorus  7%
Zinc  5% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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