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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Wheat Cereal W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
166
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
383.8mg
16%
Potassium
226.8mg
6%
Total Carbohydrate
33.9g
11%
Dietary Fiber
3.6g
14%
Sugars
0.5g
Protein
5.3g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  10% • Riboflavin  5%
Vitamin B6  3% • Niacin  9%
Magnesium  14% • Phosphorus  16%
Zinc  12% • Copper  12%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
68
Calories from Fat
4
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
157.2mg
7%
Potassium
92.9mg
3%
Total Carbohydrate
13.9g
5%
Dietary Fiber
1.5g
6%
Sugars
0.2g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  2%
Vitamin B6  1% • Niacin  4%
Magnesium  6% • Phosphorus  7%
Zinc  5% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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