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Sport and Diet Nutritionals / Bars, Wafers, Puddings

Nutritional Information, Diet Info and Calories in
Whey Gold Meal
from Optimum Nutrition

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
300
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
140mg
47%
Sodium
390mg
16%
Potassium
550mg
16%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
20%
Sugars
4g
Protein
45g
90%
 
Vitamin A  25% • Vitamin C  50%
Calcium  50% • Iron  35%
Thiamin  25% • Riboflavin  50%
Vitamin B6  25% • Vitamin B12  25%
Vitamin E  50% • Folic Acid  25%
Niacin  25% • Magnesium  40%
Phosphorus  35% • Iodine  25%
Zinc  25% • Copper  25%
Biotin  25% • Pantothenic Acid  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
77 grams
 
Amount Per Serving
Calories
300
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
140mg
47%
Sodium
390mg
16%
Potassium
550mg
16%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
20%
Sugars
4g
Protein
45g
90%
 
Vitamin A  25% • Vitamin C  50%
Calcium  50% • Iron  35%
Thiamin  25% • Riboflavin  50%
Vitamin B6  25% • Vitamin B12  25%
Vitamin E  50% • Folic Acid  25%
Niacin  25% • Magnesium  40%
Phosphorus  35% • Iodine  25%
Zinc  25% • Copper  25%
Biotin  25% • Pantothenic Acid  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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