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Nutritional Information, Diet Info and Calories in
Whip Spoonable Smoothies Pineapple Banana
from Dole

Nutrition Facts
Serving Size
1 bowl
 
Amount Per Serving
Calories
180
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
8%
Sugars
19g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
170 grams
 
Amount Per Serving
Calories
180
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
8%
Sugars
19g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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